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Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone.
The walks can really help to boost your fitness and wellbeing. Almost all of us can manage a stroll, but our walks make it easier to start walking and stay active. It’s almost impossible not to feel good when walking outdoors – it’s a natural mood-booster, and you’ll certainly never be short of good company!
☕ Our walks are very sociable and most are followed by a chat and a cup of tea in a nearby café.
If you have any questions about our Wellbeing Walks, check out our FAQs here.
If you'd like any further information on our walks please get in touch with email@example.com, or telephone 01522 544 632.
Walking is a great way to improve your wellbeing, attending regular walks can:
👣 Help lower blood pressure
👣 Help weight management
👣 Help you meet new people
👣 Help improve mental health
👣 Boost your immune system
👣 Improve your sleep
👣 Improve performance of heart and lungs.
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