Mental health and wellbeing support

Every mind matters

We all have mental health, and life is full of ups and downs for us all.

That's why looking after our mental health and wellbeing is important - it's essential to living happy and healthy lives but sometimes we all need a little support to get through challenging times.

Here you will find resources full of information and support if you or someone you care about is stressed, anxious, low or struggling. We all need a little bit of extra help from time to time.

Community Cuppas

These events are open to all and are a great place for people to meet with friends, make new ones and find out what else is happening locally. We all need a little extra company sometimes so we understand the importance of bringing people together to help tackle loneliness and social isolation in our communities. That's why we're working to support local groups and volunteers with local Community Cuppas.

Wellbeing walks

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are open to everyone so don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone.

Walking can help to boost fitness and wellbeing and it’s almost impossible not to feel good when walking outdoors – it’s a natural mood-booster, and you’ll certainly never be short of good company!

Find out more about Wellbeing Walks.

Mental health support contacts

Whether you need support for your own mental health, or know someone who does, we've put together a dedicated space to provide suicide prevention and mental health support contacts for those who need it.

Including contacts that offer face-to-face, online and over the phone support.

NHS - Better Health - Every mind matters

Better Health have a wide range of resources including wellbeing tips, information on mental health issues, help for dealing with life's challenges and advice on supporting others.

If you feel you need urgent support but you're not sure what to do, they have all the information you need.

NHS - Mental Health

The NHS has a wide range of information and support for mental health. From advice for life situations and events to self-help and understanding feelings, symptoms and behaviours, why not check out their resources.