Sign in

Slow cooker cauli curry

slow-cooker-cauli-curry-1.jpg

This delicious winter warmer is healthy, cheap, and energy saving. You can freeze portions too.

It serves eight, and is ready in around four hours.

Ingredients:

  • 3 tbsp Co-op olive oil
  • 2 Co-op British cauliflowers, broken into small florets, leaves reserved and stalks finely chopped
  • 2 large onions, finely chopped
  • 5 cloves garlic, finely chopped
  • 40g ginger, finely grated
  • 3 tbsp medium curry powder
  • 2 x 400g cans Co-op chopped tomatoes
  • 2 x 400g cans chickpeas, drained
  • 500g basmati rice
  • 2 limes, cut into wedges

Method:

  1. Heat 1 tbsp of the oil in a non stick pan and fry the cauliflower florets for 2-3 mins until golden in patches.
  2. Spoon into a slow cooker.
  3. Add the remaining oil, the onion, garlic, ginger and stalks to the pan.
  4. Gently fry for 10 mins, until softened.
  5. Add the curry powder and cook for 1 minute more, then add the chopped tomatoes and bring to a simmer.
  6. Add this mixture to the slow cooker and stir, then top with 200-300ml boiling water to just cover the cauliflower.
  7. Cook on low for 2 hours.
  8. Stir in the chickpeas and cook for a further 1/2-1 hour, until the cauliflower is tender.
  9. When nearly ready, cook the rice according to the pack instructions and wilt the cauliflower leaves in the curry.
  10. Serve with the lime wedges on the side.

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Our use of cookies

We use necessary cookies to make our site work. These cookies ensure our core functionality works, such as signing into your membership account and keeping our website secure.

We also use analytics cookies to help us make improvements to our website experience by evaluating how visitors use the site. You can manage these cookies by clicking the below button.


More information on this can be found on our cookies page and privacy policy.

Manage my cookies

Necessary cookies

We use necessary cookies to enable core functionality on our website such as security, network management and for our membership area to work. You may choose to disable these by changing your browser settings, but this may affect how the website functions.

To help us continue to improve our website, we’d like to use Google Analytics cookies which will provide us with information on how you use the site. These cookies collect general behaviour information and doesn’t directly identify anyone. More information on how these cookies work can be found on our cookies page.

Use Analytics cookies

OnOff