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Bonfire veggie sausages & beans

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Simply pop this low-prep dish in the oven and let it work its magic

Serves: 4

Ready in : 30mins

Ingredients:

  • 300g pack GRO sizzlin’ sausages
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 courgette, diced
  • 1 orange pepper, diced
  • 1 garlic clove, crushed
  • 400g can Italian chopped tomatoes
  • 400g can mixed beans, drained and rinsed
  • 3 tbsp BBQ sauce
  • Chopped flat leaf parsley, to garnish
  • Crusty bread, to serve

Method

    1. Cook the sausages under a preheated medium-high grill for 14 mins, turning every 3-4 mins, until golden and cooked through.
    2. Meanwhile, heat the oil in a large frying pan over a medium-high heat.
    3. Cook the onion, courgette and pepper for 4-5 mins, stirring frequently.
    4. Add the garlic and cook for a further 2-3 mins, until the vegetables are just softened.
    5. Stir in the tomatoes, beans, BBQ sauce and 250ml water and bring to the boil.
    6. Let the mixture bubble over a medium heat for a further 7-8 mins, stirring occasionally, until the beans are tender and the sauce has thickened Season to taste.
    7. Halve the grilled sausages crossways, then add to the pan and heat through for a further 1-2 mins.
    8. Garnish with chopped parsley and serve with crusty bread.

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