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Top tips to lower blood pressure

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Having your blood pressure checked is vital for identifying potential health risks – in lots of cases high blood pressure has no symptoms but it can lead to serious problems. All Lincolnshire Co-op pharmacies offer free blood pressure checks. It’s quick and easy and there’s no need to make an appointment, just pop in to your local branch.

If you have high blood pressure, don’t worry, there’s lots you can do to start lowering blood pressure today. Check out our top tips below...
1. Eat less salt

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