Skip to main content
members card iconSign in ?

Pulled mushroom tacos with smoky tomato salsa

Image of Pulled-mushroom-tacos-with-smoky-salsa-WEB.jpg for Pulled mushroom tacos with smoky tomato salsa

Taco-bout a winner for dinner. Take your taste buds on a spec-taco-lar trip to Mexico with these tacos packed full of flavours. Pulled mushroom is an easy win for a veggie meal accompanied by a smoky tomato salsa which will have your mouth watering.

SERVES 2 TAKES 60 minutes


  • 4 Co-op vine ripened tomatoes, quartered
  • 2 onions, 1 cut into wedges and 1 finely sliced
  • 3 garlic cloves, 2 unpeeled and 1 peeled and crushed
  • 1½ tsp smoked paprika
  • 1 lime, ½ juiced and ½ cut into wedges
  • 4 large portobello mushrooms
  • 1½ tbsp Co-op olive oil
  • ½ tsp ground cumin
  • ½ tsp dried thyme
  • ½ tbsp chipotle paste
  • ½ tsp maple syrup
  • ¼ pineapple, peeled, cored and chopped
  • 2 tbsp coriander, roughly chopped
  • 2 Co-op plain tortilla wraps


  1. Preheat the oven to 220°C/fan 200°C/Gas 7.
  2. For the salsa, roast the tomato, onion wedges and unpeeled garlic on a baking tray for 15-20 mins, until lightly charred.
  3. Blitz with the paprika and lime juice, season, then chill.
  4. Put the mushrooms on the same tray, drizzle with ½ tbsp of the oil and roast for 15 mins, until soft.
  5. Remove and, using 2 forks, shred into a bowl.
  6. Heat the remaining oil in a frying pan over a medium heat and fry the sliced onion for 10 mins, until soft. Add the crushed garlic, cumin and thyme, and the shredded mushroom, plus any liquid in the bowl.
  7. Cook for another minute, then stir in the chipotle paste and maple syrup.
  8. Mix the pineapple with the coriander.
  9. Warm the tortillas, then spoon on the pulled mushroom mixture and drizzle with the salsa.
  10. Serve scattered with some of the pineapple, and the lime wedges on the side.


cookie icon Our use of cookies

We use necessary cookies to make our site work. These cookies ensure our core functionality works, such as signing into your membership account and keeping our website secure.

We also use analytics cookies to help us make improvements to our website experience by evaluating how visitors use the site. You can manage these cookies by clicking the below button.

More information on this can be found on our cookies page and privacy policy.

cookie icon Manage my cookies

Necessary cookies

We use necessary cookies to enable core functionality on our website such as security, network management and for our membership area to work. You may choose to disable these by changing your browser settings, but this may affect how the website functions.

To help us continue to improve our website, we’d like to use Google Analytics cookies which will provide us with information on how you use the site. These cookies collect general behaviour information and doesn’t directly identify anyone. More information on how these cookies work can be found on our cookies page.