Skip to main content
members card iconSign in ?

Moroccan-spiced soup (VE)

Image of Moroccan-Spiced-Soup.jpg for Moroccan-spiced soup (VE)

Vegan, warming and easy to make - what more could you ask for in a Veganuary meal?

SERVES: 4 READY IN: 6 hours 20 minutes


  • 2 tbsp Co-op olive oil
  • 1 large onion, diced
  • 1 tsp ground cinnamon
  • 2 tsp ground coriander
  • 1 tsp smoked paprika
  • 2 tsp ground cumin
  • 2 Co-op sweet pointed peppers, diced
  • 400g can Co-op chopped tomatoes
  • 100g Co-op dried red split lentils
  • 1 large sweet potato, peeled and diced
  • ½ x 160g pack Co-op sliced curly kale


  1. Heat the oil in a pan and fry the onion for 3-4 mins, until softened.
  2. Stir in the cinnamon, coriander, paprika and cumin, season, then cook for 2 mins.
  3. Add the peppers, tomatoes and 600ml boiling water, then bring to a simmer.
  4. Carefully transfer to a slow cooker set on medium, then stir in the lentils and sweet potato. Cook for 6 hours.
  5. When you’re ready to serve, bring a pan of water to the boil and cook the kale for 1 minute, then drain well.
  6. Serve the soup topped with the kale and a grind of black pepper.

cookie icon Our use of cookies

We use necessary cookies to make our site work. These cookies ensure our core functionality works, such as signing into your membership account and keeping our website secure.

We also use analytics cookies to help us make improvements to our website experience by evaluating how visitors use the site. You can manage these cookies by clicking the below button.

More information on this can be found on our cookies page and privacy policy.

cookie icon Manage my cookies

Necessary cookies

We use necessary cookies to enable core functionality on our website such as security, network management and for our membership area to work. You may choose to disable these by changing your browser settings, but this may affect how the website functions.

To help us continue to improve our website, we’d like to use Google Analytics cookies which will provide us with information on how you use the site. These cookies collect general behaviour information and doesn’t directly identify anyone. More information on how these cookies work can be found on our cookies page.