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Your mental health is just as important as your physical health.
There are lots of different pressures we face and sometimes life's challenges can be leading you to feel stressed, lonely and even to have unwanted thoughts. But there are resources here to help and offer free support.
One You have a free online quiz which can guide you towards help dealing with stress and anxiety, improve your sleep, boost your mood and feel more in control.
Get your free Mind Plan. 5 simple questions to create your personalised mental health action plan
Here are a few simple things you can do daily to help keep your mental health in check.
Each day, take a break from your technology and step outside. According to the NHS;
Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:
So take time out of your busy schedule, switch off from technology and take a breath of fresh air and explore your local area.
Relationships are so important and it’s important to keep connections with your friends, family and colleagues. Here are a few things you can do to stay connected:
Don’t be afraid to express how you’re feeling to someone, they can be there to offer support and a friendly voice.
Find more advice here on the NHS website: NHS - Loneliness
More advice and steps you can take to improve your mental health and wellbeing.
Having a sleeping schedule can help you create a healthy day-to-day routine. A lack of sleep can lead to tiredness, low self-esteem, feelings of worry and difficulty coping with life.
When your mental health slips, it's common for your sleep schedule to become irregular too.
Read a few top tips below to help you get a restful night's sleep...
More help and advice about sleep from One You
More top tips to improve your mental health and wellbeing.
If you, or someone you know, needs support with their mental health, please use our dedicated space providing suicide prevention and mental health support contacts.
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