Skip to main content
members card iconSign in ?

Cauliflower Caesar wraps (V)

Image of Caesar-cauliflower-wraps.jpg for Cauliflower Caesar wraps (V)

Caesar the day with these delicious yet simple cauliflower Caesar wraps.


  • 1 small Co-op British cauliflower
  • 2 tbsp vegetarian hard cheese, finely grated
  • 90g Co-op sundried tomatoes in oil, roughly chopped (plus 2 tbsp of the oil)
  • 100g Co-op 0% fat Greek style natural yogurt
  • 1 tbsp drained jarred capers, roughly chopped
  • Juice of ½ lemon
  • 1 tsp Co-op Dijon mustard
  • ½ garlic clove, crushed
  • 4 Co-op plain tortilla wraps
  • ½ red onion, thinly sliced


  1. Preheat the oven to 200°C/fan 180°C/Gas 6. Cut the florets and leaves off the cauliflower, then set the leaves aside. Toss the florets with half the cheese and half the oil from the sundried tomatoes, season, then bake on a lined tray for 20-25 mins, until golden.
  2. While the florets are cooking, roughly chop the leaves, then cook in a pan of boiling water for 3 mins. Drain.
  3. Make a dressing by whisking together the yogurt, capers, lemon juice, mustard, garlic and the remaining cheese and oil.
  4. Stuff the wraps with the leaves, florets, sundried tomatoes and onion, then drizzle with the dressing to serve.

cookie icon Our use of cookies

We use necessary cookies to make our site work. These cookies ensure our core functionality works, such as signing into your membership account and keeping our website secure.

We also use analytics cookies to help us make improvements to our website experience by evaluating how visitors use the site. You can manage these cookies by clicking the below button.

More information on this can be found on our cookies page and privacy policy.

cookie icon Manage my cookies

Necessary cookies

We use necessary cookies to enable core functionality on our website such as security, network management and for our membership area to work. You may choose to disable these by changing your browser settings, but this may affect how the website functions.

To help us continue to improve our website, we’d like to use Google Analytics cookies which will provide us with information on how you use the site. These cookies collect general behaviour information and doesn’t directly identify anyone. More information on how these cookies work can be found on our cookies page.