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5 healthy swaps


Choosing healthier foods is easier than you might think.
By changing just a few eating habits, you can make a big difference to your diet.

Try these healthy swaps when you have your next meal, drink, or when you open the fridge looking for a snack!

  • Breakfast

Swap whole milk for a lower fat content, like semi-skimmed, 1% fat, or even skimmed milk.

  • Lunch

Swap white breads, bagels and muffins for wholegrain varieties, they taste just as nice but are more nutritious!

  • Dinner

Swap the frying pan for the grill when cooking meat.

  • Drinks

Swap fizzy drinks with some 100% fruit juice and simply add soda water.

  • Snacks

Swap salted nuts and snacks, for unsalted substitutes.

Want to learn more more? Here’s some useful resources:

See more information about healthy swaps on the NHS Website, click here to find out more.

Better Health has some really good tips and trick for staying healthy and losing weight sensibly. From getting active to stopping smoking, find out what works for you.


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