A problem has occurred
We're sorry but a problem has occurred. The developers have been notified and will investigate as soon as possible.
Choosing healthier foods is easier than you might think.
By changing just a few eating habits, you can make a big difference to your diet.
Try these healthy swaps when you have your next meal, drink, or when you open the fridge looking for a snack!
Swap whole milk for a lower fat content, like semi-skimmed, 1% fat, or even skimmed milk.
Swap white bread, bagels and muffins for wholegrain varieties, they taste just as nice but are more nutritious!
Swap the frying pan for the grill when cooking meat.
Swap fizzy drinks with some 100% fruit juice and simply add soda water.
Swap salted nuts and snacks, for unsalted substitutes.
Here’s some useful resources:
Read more about Healthier food swaps on the Better Health website
Better Health has some really good tips and tricks for staying healthy and losing weight sensibly. From getting active to stopping smoking, find out what works for you.
We use necessary cookies to make our site work. These cookies ensure our core functionality works, such as signing into your membership account and keeping our website secure.
We also use analytics cookies to help us make improvements to our website experience by evaluating how visitors use the site. You can manage these cookies by clicking the below button.
More information on this can be found on our cookies page and privacy policy.
We use necessary cookies to enable core functionality on our website such as security, network management and for our membership area to work. You may choose to disable these by changing your browser settings, but this may affect how the website functions.
To help us continue to improve our website, we’d like to use Google Analytics cookies which will provide us with information on how you use the site. These cookies collect general behaviour information and doesn’t directly identify anyone. More information on how these cookies work can be found on our cookies page.
Confirm