Sign in

5 healthy swaps

little-swaps-big-changes_2022-01-18-125454_grqt.jpg

Choosing healthier foods is easier than you might think.
By changing just a few eating habits, you can make a big difference to your diet.


Try these healthy swaps when you have your next meal, drink, or when you open the fridge looking for a snack!

  • Breakfast

Swap whole milk for a lower fat content, like semi-skimmed, 1% fat, or even skimmed milk.

  • Lunch

Swap white breads, bagels and muffins for wholegrain varieties, they taste just as nice but are more nutritious!

  • Dinner

Swap the frying pan for the grill when cooking meat.

  • Drinks

Swap fizzy drinks with some 100% fruit juice and simply add soda water.

  • Snacks

Swap salted nuts and snacks, for unsalted substitutes.


Want to learn more more? Here’s some useful resources:

See more information about healthy swaps on the NHS Website, click here to find out more.

Better Health has some really good tips and trick for staying healthy and losing weight sensibly. From getting active to stopping smoking, find out what works for you.


  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Our use of cookies

We use necessary cookies to make our site work. These cookies ensure our core functionality works, such as signing into your membership account and keeping our website secure.

We also use analytics cookies to help us make improvements to our website experience by evaluating how visitors use the site. You can manage these cookies by clicking the below button.


More information on this can be found on our cookies page and privacy policy.

Manage my cookies

Necessary cookies

We use necessary cookies to enable core functionality on our website such as security, network management and for our membership area to work. You may choose to disable these by changing your browser settings, but this may affect how the website functions.

To help us continue to improve our website, we’d like to use Google Analytics cookies which will provide us with information on how you use the site. These cookies collect general behaviour information and doesn’t directly identify anyone. More information on how these cookies work can be found on our cookies page.

Use Analytics cookies

OnOff