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Healthy Habits
January is Healthy Habits Month, the perfect time to put yourself first and make 2026 your healthiest year yet. We’ve got easy ways to get started...
❤️🩹 Self Care
Self care is about taking time to recharge, reset, and feel your best, both physically and mentally💆♂️
Whether you’re taking part in Try January to explore healthier choices, enjoying free fruit for under 13's to build good habits early 🍎or making simple healthy swaps in everyday routines, small steps can have a big impact.
From relaxing getaways that help you unwind ⛱️ to Community Cuppa's that bring people together over a warm drink and a friendly chat 🫖we’re here to support feel-good moments that nurture wellbeing and connection all year round.
Did you know you can add under 13s to your membership - meaning they can enjoy free fruit in some of the school holidays (and get a card on their birthday).
Our next free fruit initiative starts on 12th January.
Find out more here.
Make self-care a priority in 2026. Book a well-deserved escape with your trusted local travel agents.
We can help with spa days, outdoor adventures, European and beyond retreats...
Find inspiration and offers on our travel pages, or why not give our new travel page a follow: Lincolnshire Co-op Travel
At Lincolnshire Co-op, we’re proud to support local groups and volunteers who pour their hearts into bringing people together through Community Cuppas.
We know that a friendly chat over a cup of tea can mean the world. It can lift a mood, spark a smile, and help ease the loneliness that too many people feel.
Everyone’s welcome. Whether you’re meeting friends, making new ones, or simply enjoying a brew and a chat, Community Cuppas are about connection, kindness, and belonging. So come along, pull up a chair, and share a cuppa, because together, we're making our communities warmer places to be.
Find your nearest one here.
❤️Healthy Hearts
Building healthy habits starts with taking care of your heart. A healthy heart supports your energy, wellbeing, and long-term health, and small, regular actions can make a big difference🩵
From simple wellbeing walks that keep you active 🚶♂️, to choosing heart-healthy foods that nourish your body, everyday choices matter 🥑
Our pharmacies make it easy to stay on top of your heart health with convenient checks, including blood pressure and cholesterol screenings 💪, alongside trusted advice to help you understand your results and take positive action for a healthier heart.
Aged 40+? A quick FREE check can make a big difference for your health and provide important insights into your overall health. Drop in for a fast, friendly check and get advice from our trained pharmacy teams.
Find out more here.
Keep your heart in top shape with a personalised check-up, now just £24.99. Our Healthy Heart Check assesses key risk factors and gives you personalised guidance to protect your wellbeing - more than any self-tests can!. Simple, and convenient, book your appointment today.
Find out more here.
Move, meet, and feel amazing with our friendly community walks. Our community wellbeing walks are open to all fitness levels and are a great way to build healthy habits while meeting new people. Find your nearest here.
Find your nearest walk here.
Heart-healthy foods are rich in nutrients that support cardiovascular wellness and help reduce the risk of heart disease.
These foods include:
- fruits and vegetables 🍉
- whole grains 🌾
- lean proteins like fish and legumes 🐟
- healthy fats such as those found in nuts, seeds, avocados, and olive oil🥑
They are typically high in fibre, vitamins, minerals, and antioxidants, which help lower cholesterol, regulate blood pressure, and reduce inflammation.
Limiting added sugars, salt, and saturated fats while choosing these nourishing options can play an important role in maintaining a strong and healthy heart.
Check out our food offers page for the latest deals on these and more.
💻 Future Planning
Future planning is a healthy habit that brings peace of mind today and confidence for tomorrow. From the simple joy of always having a holiday booked to look forward to🌴, to joining us at our Holiday Show for inspiration and ideas ⛵, planning ahead can boost wellbeing and reduce stress.
We also support families with guidance on staying safe online💻 and the reassurance of having funeral plans in place, helping you feel prepared, protected, and supported at every stage of life 🫶
Message our travel teams at a time that suits you!
Can't make it into one of our branches? Relax, we've got everything covered.
Pop up a message here and our teams will help you plan your next adventure.
Also, why not give our new travel page a follow: Lincolnshire Co-op Travel
Get inspired and join us for our 2026 Holiday Show. From city breaks to sun-drenched beaches to cruises of all varieties… our Holiday Show is back for 2026! Bigger and better than ever.
30 holiday and cruise suppliers await.
Find out more here.
What will your healthy habit be in 2026?
Follow us on our channels for more inspiration at:
🔹 Facebook @lincolnshirecoop / @lincolnshire co-op travel
🔹 Instagram @lincscoop
🔹 TikTok @lincscoop
