Healthy Habits

Balancing screen time doesn’t have to mean strict rules or daily battles. Often, it’s about offering appealing alternatives and creating a healthy mix of online and offline activities.

Reading and libraries
Reading is a calm and enriching alternative to screens. We operate three volunteer-led Community Libraries that offer free access to books for people of all ages. They’re welcoming spaces where children can explore stories, build imagination, and develop a lifelong love of reading. To find out more about our community libraries, click here.

Keeping active through sport and fitness
Movement plays an important role in children’s physical and emotional wellbeing. Local sports clubs and informal play groups give children a chance to release energy, learn teamwork, and build friendships away from screens. We support dozens of community groups across our area that create positive opportunities for children to stay active.

Youth centres and community spaces
Youth centres offer safe, supportive environments where children and teenagers can spend time together, try new activities, and relax without relying on phones. These spaces help nurture confidence, social skills, and a sense of belonging within the community.

Screen time blockers
Screen time tools can help families set gentle boundaries around when and how devices are used. Many smartphones and tablets now include built-in features that make this easier to manage. Used thoughtfully, these tools can support routines, sleep, and focus - without the need for constant checking. You can find more at Smartphone Free Childhood.

Parental controls
Parental controls can help filter content, manage app downloads, and set age-appropriate limits. When used alongside open conversations, they act as a helpful safety net rather than a form of monitoring. Talking with children about why limits are in place can help them feel included and respected.

Limits on social media
Social media can influence children’s mood, confidence, and attention in powerful ways. Setting clear, age-appropriate boundaries around social media use can support a healthier relationship with online platforms. This might involve delaying access, limiting daily use, or keeping devices out of bedrooms at night whatever feels right for your family.

As screen use becomes part of everyday life, online safety is just as important as limiting screen time:

Children-only social media and messaging apps
Some apps are designed specifically for younger users, offering safer environments with parental involvement built in. Platforms like Messenger Kids and Kuddle focus on closed networks, meaning children can only communicate with approved contacts. Apps like YouTube Kids also provide a closed garden approach to content, restricting access to content that is only created for children in mind. While no app is perfect, these options can be a gentler introduction to online communication.

Password tips and good digital habits
Strong passwords are a simple but powerful way to protect not only children, but adults too, online. Cyber security organisations such as the UK National Cyber Security Centre (NCSC) recommend:

• Using long passwords made up of three random words
• Avoiding personal information like names or birthdays
• Not reusing passwords across multiple apps or accounts

Teaching children basic password habits early helps build digital confidence and awareness that will benefit them throughout their lives.