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Better Health - NHS

BH Social Toolkit3 1

Whether you're looking to lose weight sensibly, simply get active or quit smoking, Better Health can help with lots of free tools and support.

There's never been a better time to kickstart your health!

Little or a lot, physical activity is good for your body and mind. Adults should aim to be active for around 30 minutes every day.
A daily brisk walk can boost your energy, lift your mood and make everyday activities easier!
See here to find out how.

Stopping smoking is one of the best things you can do for your health. When you stop, you give your lungs the chance to repair and you will be able to breathe easier too!
It's never too late to quit and there's lots of support options available.
Find out more here.

Cutting back on the booze can be an effective way to improve your health; it can boost your energy, help you to lose weight and even save money.
Take a look here for some simple tips.

There's little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more. You can get access to expert advice and practical tips to help you look after your mental health and wellbeing through the NHS.
Discover what works for you here

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